A Mature Man Doing A Lunge Stretch Yoga Pose

 

For women and men of all ages. An introduction to “Full Spectrum Yoga”. There will be a simple giving thanks opening based on Buddhism’s “Three Jewels”, Some very light asana practice and a silent sitting part, total 60 minutes with time to mingle before and after. No experience required, just an open heart. $20 fee cash at door. If weather is good, the session will be on a large beautiful deck, if not, indoors. More info about the teacher at Http://www.PracticeWithGary.Wordpress.com.

Parking on Dundas Street or Brock Avenue. Please register on Meetup in hte Group “Toronto Forty 40 Plus and Still Open” and text to 647 292 5415. Any questions are welcome by talk-phone!

Link to meetup: https://www.meetup.com/FortyPlusAndStillOpen/events/254337941/

 

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