Loving Kindness Meditation

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Using Body Mind and Heart to cultivate loving kindness for self and others, drawing from traditional Buddhist technology of genuine cultivation, revealing kindness that comes from a deep place.

Brockton Yoga Meditation Thurs. Oct 23rd 5:30 to 7:30 p.m. More at: http://www.Meetup.com/Body-Mind-Heart-Sharing-Circles


Explore mindfulness from a wider view at Lila Yoga 9 Neepawa Avenue, Toronto (Roncesvalles Area)

Meetup link: here, join the online group for updates.

Sound, silence and sharing circle.  Light instruction and group practice, new topic every week.

Every Thursday evening 8 to 9:30 p.m. starting June 5, 2013 (Ended Sept 2014)

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Weekly ongoing sessions Mondays 11:00 a.m. starting January 13, 2014.  $15 drop-in.  Please come 15 minutes early to change & register. Please bring a yoga mat. Sessions will be 1/3 gentle yoga. 1/3 meditation and 1/3 sounding together, with a brief circle share also.

This may not be posted on the 80 Gladstone.com calendar but the class is running! For assistance or inquiries, you can call 80 Gladstone 416.516.7199 or Gary at 647 292 5415.

Note this series has finished as of Feb 17, 2014, until new times are arranged.


Healing Sound & Mantra workshop.

Resonance – from science to music:  the mechanics and feeling point of healing sound and mantra.  A talk presentation with demonstration and group practice.

Facilitator: Gary Justice

Regent Health Centre, Hamilton, Ontario. SUNDAY OCT 13, 2013, 2pm to 5pm details @ 647 292 5415


Samagra Bliss Haven Centre

7 St. Andrews Blvd

June 23 & July 7 WIth Gary Empty Book Justice & Cynthia Sham Rang Nelson


Oct 14  10:00 to 5:00 at The Centering Space,  59 Cambridge Ave., Toronto
1-day workshop:

Led by Gary Justice and Sham Rang Kaur for Samagra Institute.    SAMAGRA

A practice-oriented meditation workshop exploring the nature of Being.  Straight from where we are  to the essence that moves us.

For Yoga teachers and for meditators  wishing to align a  simple practice  with vast purpose.  We we organize technique then go beyond it to connect with a profound view that is readily available to us.

The day will be spent learning and practicing three simple meditation methods  from Buddhism and Advaita Yoga.   Light  asana and group feedback will round out the mostly-meditation focus.

This workshop is geared to those who have some meditation experience or to any brave soul whose heart is calling!

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Toronto Sat Sept 8 10 am to 1 pm join us at Transense Healing, Bloor and Spadina, for a practical workshop in chanting of traditional Sanskrit japa.

We will focus on the principal pf Ganesha, placer and remover of obstacles and what it really means to try to come to terms  for joyful release by  simple spoken chanting and devotional singing -two ways to practice mantra.

More details at http://www.transense.ca/index.php?option=com_content&view=article&id=230&Itemid=666

Wednesdays September 5, 12, 19, 2012 from 6:30 pm. to 8:30 pm.

This is a 3 week course in the fundamentals of meditation practice.  Depending on the nature of the attendees, this may be replaced with Meditation 202.

The 101 series covers posture, breath and 3 ways to work with mind.   By the end of the first session, participants will have chosen one of 3 methods and will be supported in maintaining a daily practice. Chanting will be used to transition to silent periods and there will be group feedback at the beginning of each session.

Register at: http://meditation101202.eventbrite.ca/

More info  at: http://www.facebook.com/events/468426339842838/

or call Gary Justice at 647 292 5415.

Wed Aug 1 in High Park-  a brief talk and Ganesha chanting practice in High Park from 5:30 to 7:30 pm. Facebook link:


related websites:  http://www.InAmongEverything.wordpress.com

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I am a musician, meditator and sometimes teacher.  From time to time I will be offering workshops and sessions to encourage others to explore the world of meditation.  We will practice some sitting, walking, stretching and chanting.  We’ll rest in silence. What might this reveal?

A shift happens as we become aware of awareness. We connect with something that is bigger than anything else, and it happens to be beautiful. This inspires us, helps us to heal and opens a richer experience of our lives.
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